Home calisthenics, kept simple

Short guides to home calisthenics for beginners: no-equipment exercises, technique and how to level up, at your own pace.

• Calisthenics for beginners: how to start at home, no equipment

  28 October 2026

  What calisthenics is, which exercises to start with and how to plan your week at home, with no equipment. A simple guide, at your own pace.

• Push-ups for beginners: 5 steps, from the wall to the floor

  28 October 2026

  Can't do a push-up? Start against a wall. The 5 push-up steps, how to do each one and when to move on to the next, without rushing.