MexidaPTESSee my Day 1
A woman does knee push-ups on a mat in her living room.
Screenshot of the app prototype: the Day 1 of 28 screen, with today's workout (about 15 minutes) and the level of each exercise.
On the phone: a real app screen, still in development (sample data).
Waitlist · the app isn't out yet

Home calisthenics, 15 minutes a day.

A 28-day plan that starts at your level, even if you can't do a single push-up today. No equipment.

5 questions · about 1 minute · no email

Week 1 free, no card. After that, €8.99/month (€6.99/month for people on the waitlist). VAT included.

Screenshot of the app prototype: the Day 1 of 28 screen, with today's workout (about 15 minutes) and the level of each exercise.
On the phone: a real app screen, still in development (sample data).

How it works

  1. 1. Answer 5 questions

    About 1 minute, no email or health data. They only pick where you start.

  2. 2. See your Day 1

    Today's workout, with the exercises and reps for your starting point. In the app you'll be able to make it easier or harder.

  3. 3. About 15 minutes a day

    28 days, one at a time: short workouts, light mobility and rest. At the end of each week the plan adjusts.

What the app looks like inside

These are real screenshots of the prototype we're working on, not marketing images.

Screenshot of the app prototype: the Day 1 of 28 screen, with today's workout (about 15 minutes) and the level of each exercise.
Your day: today's workout and the level of each exercise.
Screenshot of the app in development: the levels of each exercise (for example, push-ups from the wall to the full push-up), with Easier and Harder buttons.
The levels: each exercise, from easiest to hardest.
Screenshot of the app prototype: the 28-day view, in 4 weeks of A and B workouts, mobility and rest days.
The 28 days, in 4 weeks.

Real app screens, still in development (sample data).

What the app will have

From easiest to hardest

Three of the exercises in the plan. Each one starts with an easy version and gets harder over time.

Example: push-ups in 5 steps

    A man does wall push-ups.
    Wall push-up
    A woman holds a forearm plank with her knees on the floor.
    Plank
    A man does a glute bridge on the living-room floor.
    Glute bridge

    What it will cost

    You see the price before we ask for your email. Joining the waitlist is free and doesn't commit you to anything.

    Week 1 freeNo card. Nothing is charged automatically at the end: you only pay if you decide to subscribe.
    €8.99/monthRegular price
    €6.99/monthFounder price, for people on the waitlist
    See all the conditions

      Available in the European Union.

      Adults (18+) only. Exercise involves risk: stop if you feel pain, dizziness or shortness of breath. If you have a health condition, talk to a doctor before you start. Mexida does not give medical advice.

      Facts, no made-up numbers

      Frequently asked questions

      A man and a woman do half squats in their living room.

      Launch group

      The first group starts on a day still to be announced. Everyone on the list can start that same day. Once the date is set we'll tell you by email, and we'll tell you if it changes. There's no limit on places.

      Start date: to be announced, once everything is ready.

      See my Day 1 →